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Trauma Informed Mental Health Services
for Adolescents and Adults
A specialized mental health practice helping adolescents, young adults, families, and high performing adults heal trauma, PTSD, OCD, anxiety, emotional regulation, and nervous system overwhelm through deeply personalized, evidence based care and discretion.
Healing happens when we feel safe enough to explore our story.
At our practice, we believe mental health care should be deeply personalized, compassionate, and grounded in real clinical expertise. Our team of specialized therapists works collaboratively to help adolescents, young adults, adults, and families better understand the patterns, experiences, and nervous system responses that may be impacting their daily lives, relationships, confidence, and emotional well being. Whether someone is struggling with anxiety, depression, trauma, PTSD, OCD, emotional dysregulation, burnout, or life transitions, we provide evidence based therapy designed to create lasting change not just temporary symptom relief. We are committed to creating a safe, supportive, and modern therapeutic environment where clients feel understood, empowered, and equipped with the tools to heal, grow, and build healthier, more fulfilling lives.
Therapy Services Tailored to You
Individual Therapy
Individual therapy provides a personalized and supportive space to better understand yourself, process difficult experiences, and develop healthier ways of coping, communicating, and navigating life’s challenges. Our therapists work with adolescents, young adults, and adults struggling with anxiety, depression, trauma, PTSD, OCD, emotional dysregulation, stress, burnout, relationship difficulties, and life transitions. Through evidence based and trauma informed approaches including CBT, DBT, somatic therapy, ERP, and other specialized modalities, we help clients build emotional resilience, improve self awareness, regulate their nervous systems, and create meaningful, lasting change.
Group Therapy & Support Groups
Our group therapy & support groups offer a powerful opportunity to heal alongside others who understand similar struggles and experiences. In a safe, guided, and supportive environment, clients are able to build connection, gain insight, strengthen coping skills, and reduce the isolation that often accompanies mental health challenges. Our groups are thoughtfully designed to support adolescents and adults dealing with trauma, anxiety, depression, emotional regulation difficulties, PTSD, OCD, stress, and interpersonal challenges while fostering emotional growth, accountability, and community. Group therapy can help individuals feel seen, supported, and empowered as they learn practical tools and develop healthier patterns together.
Specialized Areas​
Trauma, PTSD, & Depression
High Performing Professionals
Mood
Disorders
Emotional
Regulation
OCD &
Anxiety
Suicidal Ideation
Therapeutic Approaches
Treatment is individualized to meet your unique needs and sensitivity level. Our therapists are trained in evidence based modalities including:​
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Cognitive Behavioral Therapy (CBT)
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Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
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Cognitive Processing Therapy (CPT)
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Dialectical Behavioral Therapy (DBT & DBT-PE)
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Exposure and Response Prevention for OCD
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Collaborative Assessment for the Management of Suicidality (CAMS)
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Bereavement Support
About Danielle
I founded Waves Therapy Group with the vision of creating a modern, compassionate, and deeply personalized mental health practice where individuals feel genuinely seen, understood, and supported throughout their healing journey. With a passion for working with adolescents, young adults, adults, and families navigating anxiety, trauma, PTSD, OCD, emotional regulation, depression, and life transitions, I recognized the growing need for high quality, specialized mental health care delivered with both clinical expertise and authentic human connection. I believe therapy should be more than symptom management, it should provide a safe and empowering space for individuals to better understand themselves, heal underlying wounds, strengthen emotional resilience, and create meaningful, lasting change.
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At Waves Therapy Group, we have cultivated a team and environment rooted in empathy, discretion, professionalism, and the utmost level of care. Our approach is grounded in the belief that every individual’s experiences, emotions, and nervous system responses deserve to be met with compassion rather than judgment. By building a collaborative group practice with highly skilled therapists who share these same values, our mission is to ensure that every client receives thoughtful, individualized treatment within a warm, supportive, and emotionally safe environment where healing can truly occur.
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